Nov 30, 2022
All change begins with hope so it's appropriate that we really meditate on hope for the first week of Advent, which is the first week of our Catholic year.
Sterling breaks down why hope is the first step to change and how to have hope even if you're stuck in the darkness.
Nov 23, 2022
On this special episode, Sterling and Lorissa highlight some of their favorite moments in Masters during this last year along with some BIG announcements about what's coming up!
Nov 16, 2022
Are you someone that is constantly apologizing for.....everything?! Maybe it's time to STOP! In this episode, Lorissa reminds you of your God given right to exist, to take up space and to have a voice. You matter and your thoughts and input are important in this world - you don't need to apologize for that.
Nov 9, 2022
The holidays are coming up and with them often come waves of anxiety about the relationships we have with the people we see in November and December.
In this episode, Sterling talks about the danger of losing our peace and wallowing in worry or anxiety and what we can do instead.
Nov 2, 2022
What would it feel like to experience freedom from food even during the holiday season? Who and what could you focus on, if you weren’t always thinking about food? What if you could start off the new year tens(10) pounds down and feeling healthy and energized? On this podcast episode, Lorissa interviews Nichole Haugen...